Health Benefits of Taking Chlorella as a Supplement
Who doesn’t love seaweed? While there are so many types of seaweed we eat, among them is Chlorella. It is a single-celled, green freshwater algae. It is famous for its high detoxifying and nutritional value. Believe it or not but Chlorella is a plant that has the highest content of chlorophyll in the planet!
Due to Chlorella’s hard cell composition, the only way to digest it and reap its amazing benefits is by taking it as a supplement. It is a wonderful nutritional supplement packed with several vitamins, minerals and antioxidants. Chlorella is composed of these properties which makes it a good nutritional supplement to take. It is an antioxidant, it can boost your immune system, it can help support your respiratory organs and function, and it can help manage your blood pressure and cholesterol level. The reasons for these properties are the healthy compounds found in Chlorella which are the following:
- Chlorella carries protein content of up to 50 – 60% and contains all 9 essential amino acids.
- Vitamin B12
- Iron content of about 6 – 40% and Vitamin C which helps absorb iron.
- Small amounts of Magnesium, Zinc, Copper, Potassium, Calcium, Folic Acid and other B vitamins.
- Omega – 3’s! at just 3g of Chlorella, it delivers 100mg of Omega – 3s
Here are the benefits of adding Chlorella on your list of supplements to take:
Chlorella’s ability to bind with heavy metals, enhances your bodys natural ability to detox and get rid of other harmful bodily toxins and help cleanse the blood. It helps strengthen your immune system by increasing the activity functions of various parts of your immune system. It may lower the risk of high blood pressure and high cholesterol levels for people with such conditions and rather improve their blood lipid levels due to the following contents known to lower cholesterol levels in the body. Niacin, fiber, carotenoids and antioxidants.
Chlorella being a great antioxidant agent is due to chlorophyll, vitamin C, beta-carotene, lycopene and lutein components found in the cell which in turn can help fight many chronic diseases. Moreover, it promotes a healthy heart and kidney function and helps protects arteries from hardening due to arginine, potassium, calcium, and omega – 3 components. It is considered such a great respiratory support by helping the lungs’ ability to saturate oxygen due to it’s branched – chain amino acid content and improves the body’s endurance level.
While research and studies have improved over time regarding Chlorella and its benefits, it is important to keep in mind that it may interact with some medications and conditions and therefore anyone unsure about taking it as a supplement should consult with their physician.
A few side effects found in some studies are nausea and abdominal discomfort. This could also come from taking any other immune system medications or if you are diagnosed with immunodeficiency. While it is recognized as safe by the FDA, have only reported a few side effects and doesn’t seem to pose any serious risks, it is good to know where you are buying your supplement from and become an informed consumer.
As there is no substantial solid ground on how much you should take daily, some studies say a daily dose of 2 – 3 grams per day will suffice. However, make sure you do your due diligence just as with everything else you consume, always check the quality and look for one that has gone through third party testing and have passed through important qualifications.
As more research is emerging, we can conclude however that Chlorella is a good source of nutrients, vitamins, minerals and antioxidants. For now, there is no evidence of harm and risks in taking this supplement and it can very well support your body and health. So, if you haven’t considered a healthy freshwater sea vegetable yet, then I say it’s time to give Chlorella a try!