My Vervo Blog

Strategies for maintaining and strengthening our immune system are in high demand right now, especially with the COVID-19 pandemic. The immune system is our body’s defence against invading viruses, in … read more

Most people are not aware that human beings have microorganisms that consist mostly of bacteria. Our bodies need help to support the bacteria that live within us, and this is especially true when our … read more

We all know that feeling. When you walk into the gym, energized and ready for action. When you’re feeling “in the zone.” Unfortunately, those “in the zone” days can be few and far between for most of … read more

Active adults, growing kids, older individuals, athletes and fitness buffs all require protein. Getting the right amount is a must because it will help you strengthen and maintain a healthy immune sys … read more

Ashwagandha is an ancient herb known for its medicinal purposes and many health benefits. It is classified as an adaptogen which means it can help your body manage stress. However it doesn’t only bene … read more