BENEFITS OF TAKING VITAMIN B-12
Vitamin B Complex
Vitamin B – 12 is one of the most important water – soluble vitamins your body needs,
also known as Cobalamin due to the mineral Cobalt. It is a nutrient that helps make
DNA, the genetic material in all cells, it supports normal nerve cell function, and is
necessary for red blood cell formation. It cannot be produced by your body and is
usually found in animal sources but are now available through supplements or
Vitamin B – 12 also helps with weight management by increasing your energy levels as
it helps convert your body’s fat and protein into energy. It is responsible for
strengthening the brain and the nervous system and enhances immune reactions and
A deficiency in vitamin B – 12 can cause a reduction in red blood cell formation,
malformation and this irregularities in the red blood cell shape can restrict the
movement from the bone marrow into the bloodstream at a good rate which leads to
anemia. With anemia, your body is short of red blood cells to transport oxygen to your
vital organs and this can weaken your body and cause fatigue.
Vitamin B – 12 plays a crucial role in pregnancy. Studies show that for a developing
fetus to have normal and healthy brain and nervous system development, sufficient
amount of B – 12 levels from the mother is required. Appropriate vitamin B – 12 intakes
is important to prevent spinal cord and brain defects in a fetus and aid a healthy
Sufficient intake of vitamin B – 12 may support your bone health by supporting proper
bone density to decrease the risk of osteoporosis. According to some studies, it may also
prevent macular degeneration. A kind of eye disease that affects your central vision by
lowering homocysteine, a type of amino acid found in your bloodstream which at
elevated levels can increase the risk of age-related macular degeneration and by
suppressing homocysteine may improve heart health, although more research is needed.
With further studies, vitamin B – 12 can play a role in elevating your mood and help
symptoms of depression. Because this vitamin plays a role in metabolizing and
synthesizing serotonin, a chemical responsible for regulating mood, it can prevent a
decrease in serotonin production especially for people with an existing deficiency.
It promotes healthy memory functions and brain health. Vitamin B – 12 deficiencies
have been linked to memory loss especially in older adults. It may help prevent the loss
of neurons also called brain atrophy and memory loss to those who are deficient
although more studies are needed to prove this theory to those with normal B – 12 level.
Good amount of vitamin B – 12 can enhance your energy levels. All the B vitamins play
an important role in the production of energy. Since it is a water-soluble vitamin, extra
amounts cannot be stored in your body and any excess amount passes through your
body into your urine. If you are deficient, it may increase your energy although it is
unlikely for people with normal levels.
Making sure you are not deficient in vitamin B – 12 and other B vitamins is important
to maintain a healthy nerve and blood cell function and normal DNA production.
Here are the benefits of other Vitamin B compounds in Vervo’s Vitamin B –
Vitamin B-2 (Riboflavin) is responsible for breaking down fats, carbohydrate and
protein and plays a key role in maintaining the body’s energy supply, normal cell
growth and function. It helps converts carbohydrates into adenosine triphosphate
(ATP) which produces energy as required by the body.
Vitamin B-3 (Niacin) plays an important role in maintaining good health. It can
improve cholesterol levels by lowering LDL “bad” cholesterol and boost levels of HDL
“good” cholesterol and is only used as treatment in higher doses to those with severe
vitamin B deficiency. Sufficient amount may boost and support brain function. It is a
component of NAD and NADP, two coenzymes involved in cellular metabolism. By
aiding enzymes, Niacin helps convert food into energy. It acts as an antioxidant and
aids with DNA repair. It may help prevent heat disease and help those with Type 1
Vitamin B-6 (Pyridoxine) is a vitamin that plays an important role on maintaining
nerve health, skin and red blood cells. It has been used to prevent or treat certain nerve
disorder called peripheral neuropathy and other hereditary disorders. It is an essential
vitamin to maintain good overall health.
Vitamin B-12 (Cyanocobalamin) plays a crucial role for growth, cell reproduction, blood
formation and protein and tissue synthesis. It is used to treat vitamin B-12 deficiencies
in people with pernicious anemia and other related conditions. It supports metabolism
and intestinal functions and helps prevent low red blood cell count and permanent
nerve damage especially to those deficient in this vitamin.
Vitamin B-5 (D-Calcium Pantothenic Acid) is also a water-soluble vitamin that helps
produce energy by breaking down fats and carbohydrates. It is a needed vitamin to
synthesize and metabolize proteins, fats and coenzyme A properly. It also helps
promotes a healthy skin, hair, eyes, and liver. It helps convert food to glucose, red blood
cell formation, synthesizing cholesterol and sex and stress-related hormone formation.
The relationship between B-5 and coenzyme A is important for coenzyme A to create
sphingosine, a fat-like molecule that helps deliver chemical messages inside the body's
cells. The liver needs coenzyme A to safely metabolize drugs and other toxins. It helps
maintain a healthy digestive system and assist the body in using other vitamins
especially B2 which aids in stress management.
If you are not deficient in Vitamin B Complex, it is essential to reach your daily
allowance to maintain good overall health and for those deficient it is important to get
treated by a physician or healthcare practitioner in order to get back to normal heath
and prevent further diseases and deficiencies. Vitamin B-12 and other B vitamins are
essential to support your health and bodily functions.
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